For the past 5 months we have been posting weekly workouts for people to do at home.  These workouts are designed so you don't need any gym equipment, and if you do, it is a a piece of gear you might already having laying around.  Most people do not have kettle bells, and plyo-boxes at their house.  Anyways, give these workouts a try, and let us know how you like them.  The picture is a screen grab of the last 4 workouts we have posted.  For all of them, head to

 If you want to submit your ideas, email us.



Steven LaBarre
Stay the Course LLC