Previous Hard to Kill Challenges

  Every week we post a workout called the Hard to Kill Challenge.  These workouts are designed so you can do them at home, with minimal equipment.  The Challenge is designed to get people off the couch, and to move.  Train like your life depends on it, and make yourself hard to kill.  You will find all the workouts that we have posted here.   #staythecourse

USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.

USE AT YOUR OWN RISK: This web site is for informational purposes only. Consult a physician before performing this or any exercise program. It is your responsibility to evaluate your own medical and physical condition, and to independently determine whether to perform, use or adapt any of the information or content on this web site. Any exercise program may result in injury. By voluntarily undertaking any exercise displayed on this web site, you assume the risk of any resulting injury.